Tu Ritmo Circadiano
Ellos rastrean tu sueño.Nosotros optimizamos todo tu día.
Los rastreadores de sueño te muestran lo que pasó. Body Clock te dice qué hacer a continuación: comidas, entrenamientos, suplementos, concentración y sueño, todo sincronizado con TU biología.
Sin hardware. Sin suscripción. Un quiz de 2 minutos, un protocolo de $29 y ciencia ganadora del Premio Nobel.
Basado en Hall, Rosbash & Young (Premio Nobel de Medicina 2017)
Most people spend the whole day fighting their body. You'll learn to work with it.
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Which animal are you?
Your chronotype makes you a Lion, Bear, Wolf, or Dolphin — and your ideal day runs on a different clock for each. Take the quiz to meet yours.
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¿Qué es un cronotipo?
La versión de 60 segundos.
Cada célula tiene un reloj
Cada célula de tu cuerpo funciona con un reloj de 24 horas.
Juntos dirigen tu día
Juntos, esos relojes dirigen tu día — cuándo despiertas, comes, te concentras y duermes.
Tu cronotipo es tu horario
Tu cronotipo es el horario específico que siguen tus relojes. Algunas personas alcanzan su máximo a las 5am. Otras a las 10pm. La mayoría está en algún punto intermedio.
Luchar → agotamiento. Usarlo → más fácil.
Lucha contra él y todo se siente difícil. Úsalo y todo se vuelve más fácil.
The bigger picture
Your body runs this cycle every single day
Every organ. Every tissue. Every cell. All following the same 24-hour schedule — whether you're aware of it or not.
But here's the thing — when your cycle runs is unique to you. Your chronotype determines whether your peak performance happens at dawn, midday, or midnight. And most people spend their entire lives working against it.
Qué incluye
Tu Código de Reloj Biológico incluye
Horario diario de ejemplo
The Research
Built on Nobel Prize-winning circadian science
This isn't wellness advice. It's molecular biology — peer-reviewed and prize-winning.
Every cell runs on a clock
The 2017 Nobel Prize in Medicine was awarded for discovering that every cell in your body runs on a 24-hour molecular clock — controlling when you sleep, digest, heal, and focus.
Hall, Rosbash & Young — Nobel Prize in Physiology or Medicine
Your chronotype is genetic
Genome-wide association studies identified over 350 gene loci tied to your sleep-wake preferences. Your chronotype isn’t a habit — it’s coded into your DNA.
Jones et al., Nature Communications
When matters as much as what
Many of the best-selling drugs target genes whose activity rises and falls across the day, so when you take them can change how well they work. Exercise, meals, and supplements follow the same clock.
Ruben et al., Science
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