あなたの体内時計
彼らは睡眠を記録するだけ。私たちは1日すべてを最適化します。
睡眠トラッカーは「何が起きたか」を見せるだけ。Body Clockは「次に何をすべきか」を教えます — 食事、運動、サプリ、集中、睡眠のすべてを、あなたの生体リズムに合わせて。
デバイス不要。サブスク不要。2分のクイズと29ドルのプロトコル、そしてノーベル賞受賞の科学。
Hall, Rosbash & Young（2017年ノーベル医学賞）に基づく
Most people spend the whole day fighting their body. You'll learn to work with it.
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クロノタイプとは？
60秒でわかる解説。
すべての細胞に時計がある
あなたの体のすべての細胞は24時間の体内時計で動いています。
一緒にあなたの一日を動かす
それらの時計が一緒になって、起床、食事、集中、睡眠のタイミングを決めています。
クロノタイプはあなたのスケジュール
クロノタイプとは、あなたの体内時計が刻む固有のスケジュールです。朝5時にピークを迎える人もいれば、夜10時の人もいます。ほとんどの人はその中間にいます。
逆らう→疲弊。活用する→楽になる。
逆らえばすべてが辛くなります。活用すればすべてが楽になります。
The bigger picture
Your body runs this cycle every single day
Every organ. Every tissue. Every cell. All following the same 24-hour schedule — whether you're aware of it or not.
But here's the thing — when your cycle runs is unique to you. Your chronotype determines whether your peak performance happens at dawn, midday, or midnight. And most people spend their entire lives working against it.
含まれる内容
あなたの体内時計コードに含まれるもの
サンプル日課表
The Research
Built on Nobel Prize-winning circadian science
This isn't wellness advice. It's molecular biology — peer-reviewed and prize-winning.
Every cell runs on a clock
The 2017 Nobel Prize in Medicine was awarded for discovering that every cell in your body runs on a 24-hour molecular clock — controlling when you sleep, digest, heal, and focus.
Hall, Rosbash & Young — Nobel Prize in Physiology or Medicine
Your chronotype is genetic
Genome-wide association studies identified over 350 gene loci tied to your sleep-wake preferences. Your chronotype isn’t a habit — it’s coded into your DNA.
Jones et al., Nature Communications
When matters as much as what
Many of the best-selling drugs target genes whose activity rises and falls across the day, so when you take them can change how well they work. Exercise, meals, and supplements follow the same clock.
Ruben et al., Science
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Free, science-backed calculators — enter your wake time and see your ideal moments. No account needed.