당신의 생체리듬
그들은 수면을 추적할 뿐.우리는 하루 전체를 최적화합니다.
수면 트래커는 무슨 일이 있었는지 보여줄 뿐입니다. Body Clock은 다음에 무엇을 해야 할지 알려줍니다 — 식사, 운동, 보충제, 집중, 수면까지 모두 당신의 생체리듬에 맞춰서.
하드웨어 없음. 구독 없음. 2분 퀴즈, $29 프로토콜, 노벨상을 받은 과학.
Hall, Rosbash & Young (2017 노벨 의학상) 기반
Most people spend the whole day fighting their body. You'll learn to work with it.
Get your free rhythm map100% free · No email needed · 2-minute quiz
Free 2-minute quiz
Which animal are you?
Your chronotype makes you a Lion, Bear, Wolf, or Dolphin — and your ideal day runs on a different clock for each. Take the quiz to meet yours.
2 minutes · no signup · meet your animal
크로노타입이란?
60초 버전.
모든 세포에는 시계가 있습니다
여러분 몸의 모든 세포는 24시간 시계로 작동합니다.
함께 하루를 운영합니다
이 시계들이 함께 여러분의 하루를 운영합니다 — 언제 일어나고, 먹고, 집중하고, 잠을 자는지를.
크로노타입은 여러분의 일정입니다
크로노타입은 여러분의 시계가 유지하는 특정 일정입니다. 어떤 사람들은 오전 5시에 최고조에 달합니다. 다른 사람들은 오후 10시에. 대부분은 그 중간 어딘가에 있습니다.
저항 → 지침. 활용 → 수월함.
저항하면 모든 것이 힘들어집니다. 활용하면 모든 것이 쉬워집니다.
The bigger picture
Your body runs this cycle every single day
Every organ. Every tissue. Every cell. All following the same 24-hour schedule — whether you're aware of it or not.
But here's the thing — when your cycle runs is unique to you. Your chronotype determines whether your peak performance happens at dawn, midday, or midnight. And most people spend their entire lives working against it.
포함 내용
당신의 바이오리듬 코드에 포함된 것
샘플 일일 일정
The Research
Built on Nobel Prize-winning circadian science
This isn't wellness advice. It's molecular biology — peer-reviewed and prize-winning.
Every cell runs on a clock
The 2017 Nobel Prize in Medicine was awarded for discovering that every cell in your body runs on a 24-hour molecular clock — controlling when you sleep, digest, heal, and focus.
Hall, Rosbash & Young — Nobel Prize in Physiology or Medicine
Your chronotype is genetic
Genome-wide association studies identified over 350 gene loci tied to your sleep-wake preferences. Your chronotype isn’t a habit — it’s coded into your DNA.
Jones et al., Nature Communications
When matters as much as what
Many of the best-selling drugs target genes whose activity rises and falls across the day, so when you take them can change how well they work. Exercise, meals, and supplements follow the same clock.
Ruben et al., Science
Free tools · no signup
Try your timing right now
Free, science-backed calculators — enter your wake time and see your ideal moments. No account needed.