你的昼夜节律
他们只是记录你的睡眠。我们优化你的一整天。
睡眠追踪器只告诉你发生了什么。Body Clock 告诉你接下来该做什么——饮食、锻炼、补剂、专注和睡眠，全部按照你的生物钟来安排。
无需硬件。无需订阅。一个2分钟的测试、一份29美元的方案，以及诺贝尔奖级的科学。
基于 Hall, Rosbash & Young（2017年诺贝尔医学奖）
Most people spend the whole day fighting their body. You'll learn to work with it.
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Which animal are you?
Your chronotype makes you a Lion, Bear, Wolf, or Dolphin — and your ideal day runs on a different clock for each. Take the quiz to meet yours.
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什么是时间类型？
60秒快速了解。
每个细胞都有一个时钟
你身体的每个细胞都在一个24小时的时钟上运行。
它们共同掌控你的一天
这些时钟共同掌控你的一天——何时醒来、进食、专注和入睡。
你的时间类型就是你的日程
时间类型是你体内时钟遵循的特定日程。有些人在凌晨5点达到巅峰，有些人在晚上10点。大多数人处于两者之间。
对抗→疲惫。利用→轻松。
对抗它，一切都变得艰难。利用它，一切都变得轻松。
The bigger picture
Your body runs this cycle every single day
Every organ. Every tissue. Every cell. All following the same 24-hour schedule — whether you're aware of it or not.
But here's the thing — when your cycle runs is unique to you. Your chronotype determines whether your peak performance happens at dawn, midday, or midnight. And most people spend their entire lives working against it.
包含内容
你的生物钟密码包括
每日时间表示例
The Research
Built on Nobel Prize-winning circadian science
This isn't wellness advice. It's molecular biology — peer-reviewed and prize-winning.
Every cell runs on a clock
The 2017 Nobel Prize in Medicine was awarded for discovering that every cell in your body runs on a 24-hour molecular clock — controlling when you sleep, digest, heal, and focus.
Hall, Rosbash & Young — Nobel Prize in Physiology or Medicine
Your chronotype is genetic
Genome-wide association studies identified over 350 gene loci tied to your sleep-wake preferences. Your chronotype isn’t a habit — it’s coded into your DNA.
Jones et al., Nature Communications
When matters as much as what
Many of the best-selling drugs target genes whose activity rises and falls across the day, so when you take them can change how well they work. Exercise, meals, and supplements follow the same clock.
Ruben et al., Science
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Free, science-backed calculators — enter your wake time and see your ideal moments. No account needed.