CHRONOTYPE GUIDE
Find Your Chronotype
Your chronotype determines when you sleep best, think sharpest, and perform at your peak. Choose yours below for a complete optimization guide with schedules for 70+ professions.
Lion
67 schedulesPeak Hours
6:00-11:00 AM
Sleep Window
9:30 PM - 5:30 AM
Best For
early-start roles, leadership, analytical work before noon
View full Lion guide →
Bear
67 schedulesPeak Hours
10:00 AM - 2:00 PM
Sleep Window
11:00 PM - 7:00 AM
Best For
standard 9-5 schedules, team collaboration, steady-output roles
View full Bear guide →
Wolf
67 schedulesPeak Hours
5:00-9:00 PM
Sleep Window
12:00 AM - 8:00 AM
Best For
creative roles, flexible schedules, evening performance, innovative thinking
View full Wolf guide →
Dolphin
67 schedulesPeak Hours
10:00 AM - 12:00 PM
Sleep Window
11:30 PM - 7:00 AM
Best For
detail work, quality assurance, research, roles requiring high accuracy
View full Dolphin guide →
Not sure which one you are?
Our free 2-minute diagnostic analyzes your sleep patterns, energy rhythms, and lifestyle to identify your chronotype.
Take the Free QuizPopulation Distribution
15-20%
Lion
~50%
Bear
15-20%
Wolf
~10%
Dolphin