价格
一次付款。一个方案。你一天中的每个小时——全面优化。
$29一次性付款——不像WHOOP每月$30，不像Rise每年$70。根据你的时型个性化定制，基于诺贝尔奖获奖科学。
$29one-time · no subscription
大多数健康订阅只记录已经发生的事。Body Clock告诉你接下来该做什么。
基于诺贝尔奖获奖的昼夜节律科学（Hall、Rosbash 和 Young，2017年）
还记得这个每月要花$30的时候吗？
那些日子已经结束了。看看Body Clock Code与订阅型竞争对手的对比。
所示价格为截至2026年5月公布的起步价。Body Clock Code总价为$29。
| 功能 | WHOOP From $30/mo | Oura Ring From $6/mo + ring | Eight Sleep From $2,049 | Rise Science From $70/yr | Sleep Cycle From $40/yr | Body Clock Code $29 one-time |
|---|---|---|---|---|---|---|
| Full-day protocol (meals, exercise, sleep, focus, supplements) | ||||||
| Actionable plan — tells you what to do, not just what happened | ||||||
| Organ rhythm insights | ||||||
| Chronotype identification | ||||||
| Sleep tracking / analysis | ||||||
| No hardware required | ||||||
| One-time payment (no subscription) | ||||||
| AI chat support | ||||||
| 2-year cost | $720+ | $444+ | $2,249+ | $140 | $80 | $29 |
Body Clock Code$29 one-time
2-year cost$29
Full-day protocol (meals, exercise, sleep, focus, supplements)
Actionable plan — tells you what to do, not just what happened
Organ rhythm insights
Chronotype identification
Sleep tracking / analysis
No hardware required
One-time payment (no subscription)
AI chat support
Sleep CycleFrom $40/yr
2-year cost$80
Full-day protocol (meals, exercise, sleep, focus, supplements)
Actionable plan — tells you what to do, not just what happened
Organ rhythm insights
Chronotype identification
Sleep tracking / analysis
No hardware required
One-time payment (no subscription)
AI chat support
Rise ScienceFrom $70/yr
2-year cost$140
Full-day protocol (meals, exercise, sleep, focus, supplements)
Actionable plan — tells you what to do, not just what happened
Organ rhythm insights
Chronotype identification
Sleep tracking / analysis
No hardware required
One-time payment (no subscription)
AI chat support
Eight SleepFrom $2,049
2-year cost$2,249+
Full-day protocol (meals, exercise, sleep, focus, supplements)
Actionable plan — tells you what to do, not just what happened
Organ rhythm insights
Chronotype identification
Sleep tracking / analysis
No hardware required
One-time payment (no subscription)
AI chat support
Oura RingFrom $6/mo + ring
2-year cost$444+
Full-day protocol (meals, exercise, sleep, focus, supplements)
Actionable plan — tells you what to do, not just what happened
Organ rhythm insights
Chronotype identification
Sleep tracking / analysis
No hardware required
One-time payment (no subscription)
AI chat support
WHOOPFrom $30/mo
2-year cost$720+
Full-day protocol (meals, exercise, sleep, focus, supplements)
Actionable plan — tells you what to do, not just what happened
Organ rhythm insights
Chronotype identification
Sleep tracking / analysis
No hardware required
One-time payment (no subscription)
AI chat support
没有Body Clock Code
你在下午2点崩溃。早上靠意志力硬撑。在方便的时候运动——而不是身体真正适应的时候。你想不明白为什么同样的作息对别人有用，对你却没用。
有了Body Clock Code
你在新陈代谢达到峰值时进食。在肌肉蛋白质合成最高时训练。在认知最佳时段集中精力。在褪黑激素准备好时入睡——而不是倒下的时候。同样的24小时，截然不同的结果。
最超值
Body Clock Code
$29
一次性付款
✓Discover your exact biological type
✓See how aligned your current habits are with your biology
✓3 changes you can make today to feel better tomorrow
✓Your hour-by-hour plan for peak energy, focus, and sleep
✓A full week of meals timed to your metabolism + done-for-you grocery list
✓Know when your body builds the most muscle and burns the most fat
✓Take supplements when your body absorbs them most effectively (Ballesta et al., 2017)
✓Understand why you crash, crave, and can’t sleep — organ by organ
✓Protocols adjusted for YOUR hormones (not generic advice)
✓Align your schedule with your menstrual cycle for better energy and mood
✓Add your personalized schedule to Google, Apple, or Outlook in one click
✓A printable daily blueprint for your fridge or phone
30天退款保证
免费测试
$0
✓Discover your exact biological type
✓See how aligned your current habits are with your biology
✓3 changes you can make today to feel better tomorrow
✗Your hour-by-hour plan for peak energy, focus, and sleep
✗A full week of meals timed to your metabolism + done-for-you grocery list
✗Know when your body builds the most muscle and burns the most fat
✗Take supplements when your body absorbs them most effectively (Ballesta et al., 2017)
✗Understand why you crash, crave, and can’t sleep — organ by organ
✗Protocols adjusted for YOUR hormones (not generic advice)
✗Align your schedule with your menstrual cycle for better energy and mood
✗Add your personalized schedule to Google, Apple, or Outlook in one click
✗A printable daily blueprint for your fridge or phone
功能
免费测试
$0
最超值
Body Clock Code
$29
一次性
Discover your exact biological type
✓
✓
See how aligned your current habits are with your biology
✓
✓
3 changes you can make today to feel better tomorrow
✓
✓
Your hour-by-hour plan for peak energy, focus, and sleep
✗
✓
A full week of meals timed to your metabolism + done-for-you grocery list
✗
✓
Know when your body builds the most muscle and burns the most fat
✗
✓
Take supplements when your body absorbs them most effectively (Ballesta et al., 2017)
✗
✓
Understand why you crash, crave, and can’t sleep — organ by organ
✗
✓
Protocols adjusted for YOUR hormones (not generic advice)
✗
✓
Align your schedule with your menstrual cycle for better energy and mood
✗
✓
Add your personalized schedule to Google, Apple, or Outlook in one click
✗
✓
A printable daily blueprint for your fridge or phone
✗
✓
5分钟内获取您的Body Clock Code。大多数人在3天内就能感受到变化。
30天退款保证|通过Stripe安全支付|诺贝尔奖获奖科学（Hall, Rosbash, Young 2017）
Code 用户的可选附加项
月度更新 — $10/月
每月提供新的季节性食谱、更新的饮食计划和方案调整。随时取消。
- 每月一份新的 7 天方案
- 按季节调整你的作息与饮食
- 旅行优化指南
或每年 96 美元 · 需要先拥有 Body Clock Code。随时可取消。